➮ Person-Centered
➮ Strengths-Based
Transitions
Grief & Loss
Stress Management
Relationships
Individuals
Couples
Families
Youth 12+
Anxiety
Depression
Divorce Recovery
Personal Growth
Rates:
50-minute session
$175.00 US
Oregon Residents Only
Personality & Strengths Assessments may be offered for an additional fee.
Recommended Resources
SmartPhone App: Breathwrk
1+ minute exercises to help you breath more effectively for calm, sleep, energy boosts, focus and more.
https://breathwrk.onelink.me/qS4R/share
Podcast: Pastor Rick's Daily Hope (Author of Purpose Driven Life)
Podcast: The Place We Find Ourselves
A podcast about story, trauma, and therapy
Book: PeopleSmart: Developing Your Interpersonal Intelligence
By Mel Silberman, Freda Hansburg
Podcast: Talk to Me with Debra Fileta (Author of Are You Really Ok?)
Book: Pain: The Gift Nobody Wants
By Paul W. Brand, Philip Yancey
Book: Silent Grief: Living in the Wake of Suicide
By Christopher Lukas
Book: Attitudes Are Contagious: Are Yours Worth Catching?
By Dennis E. Mannering, Wendy K. Mannering
Podcast: Mom & Mind
Postpartum mental health, stories, self-care, and topics that help support parents after childbirth
Book: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
by Jackson MacKenzie (Author)
Book: Informed Divorce: Facing the Future with a Plan
By John P. Cannon
Book: The Marriage Journal: Connect, Communicate and Grow In Love
Weekly journaling as a couple
https://www.beating50percent.com/products/themarriagejournal
Book: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
By John Gottman PhD and Nan Silver
SmartPhone App: Love Nudge (by 5LoveLanguages)
Staying in love can be fun. Love Nudge for Couples based on the 5 Love Languages book.
SmartPhone App: Card Decks by Gottman
This fun app offers helpful questions, statements, and ideas for improving your relationship.
Recommended Therapists
Northwest Marriage Intensives (2,3,4-day Experience)
with David Maclean Wenzel, PhD & Hollis Maclean Wenzel, LMFT
Immersive marriage therapy to address the core issues of your relationship in a direct, safe, and efficient manner. Providing the opportunity for profound healing and transformation within a condensed timeframe, offering a fresh start for your marriage.
Tuff Stuff Ministries
Ministry to people in crisis resulting from pornography and other forms of sexual entanglements.
EMDR Therapy (Eye Movement Desensitization and Reprocessing) for trauma desensitization
with Patricia Aanderud, MSW
7145 SW Varns St Ste 104
Tigard, OR 97223
Phone 503-680-4011
If you are interested in becoming a client, please read the "Counseling with Stephanie" and "Do I accept insurance?" documents before scheduling your first appointment. See below.
Counseling with Stephanie Alley Getting Started
Does Stephanie Alley accept insurance? Any client wishing to utilize their health insurance should read this before starting counseling.
NEW BOOK FROM STEPHANIE ALLEY, MAC
THE GUIDE TO OVERCOMING DISAPPOINTMENT
“The Fastest Way To Stop Struggling & Start Living”
Get your weekly dose with me via podcast
Exercises, reflections, articles, interviews and conversations to help you live a transformed life.
